Triplet Mom to Multiple Mom: Reclaim Your Energy & Thrive!
Welcome! I understand the unique chaos of raising multiples – the amplified exhaustion, the endless demands, and the precious 'you' that often gets lost. As a certified Health & Wellness Nutrition Coach (and a mom of 4 young kids, including triplets!), I help you nourish your body, simplify your plate, and find sustainable energy amidst the beautiful madness.
Our Approach
At Health and Wellness With Alexandria, I specialize in helping moms of multiples find sustainable energy and optimal well-being through practical nutrition and lifestyle coaching. My approach is born from personal experience – as a triplet mom of four young children, I understand exactly what it takes. We'll focus on simple, actionable steps to nurture your body and mind, ensuring your health goals are met without adding to the overwhelm, leading to an improved quality of life for both you and your extraordinary family.
Services
Your Multi-Mom Reset: 1-Month Foundations
Focus: Laying a personalized, non-overwhelming foundation for lasting wellness, specifically designed for the unique demands of multiple moms.
Structure: 4 x 60-minute weekly 1:1 coaching sessions.
Outcomes:
* Increased sense of control over your health and daily routine.
* Mastery of 1-2 core nutrition and lifestyle strategies that directly address your biggest energy drains.
* A noticeable reduction in feelings of overwhelm related to health goals.
* Renewed confidence in your ability to nourish yourself and your family.
Suitability: Perfect for moms of multiples who are ready for a focused, action-oriented jumpstart to their wellness journey, seeking clarity and practical tools that fit their reality.
The Multi-Mom Method: 3-Month Transformation
* Focus: Empowering you to master sustainable nutrition and lifestyle habits, specifically designed to address the unique demands of raising multiples. We'll go beyond quick fixes to build intrinsic motivation and create lasting change amidst the beautiful chaos of your life.
* Structure: 12 x 60-minute weekly 1:1 coaching sessions (over 3 months), plus ongoing support and resources between calls.
* Outcomes:
* Significantly increased, consistent energy to tackle daily demands with greater ease.
* Personalized, simplified meal strategies that fit your busy schedule and nourish your whole family.
* Enhanced stress management techniques to navigate overwhelm and find moments of calm.
* Deep understanding of your body's needs and how to fuel it effectively.
* A stronger sense of well-being and confidence in your health choices.
* A clear, personalized roadmap for maintaining your health long-term, far beyond our time together.
* Suitability: This program is ideal for moms of multiples who are ready for a profound shift, committed to establishing lasting health habits, and eager to overcome the specific obstacles of their unique motherhood journey with dedicated, empathetic support.
The Thriving Multi-Mom Legacy: 6-Month Deep Dive
* Focus: Empowering you to permanently rewire your relationship with health, addressing deep-rooted challenges unique to moms of multiples. We'll build a robust, personalized support system and solidify healthy habits for a lifetime of sustainable well-being, ensuring you not only thrive but also create a lasting legacy of health for your family.
* Structure: 26 x 60-minute weekly 1:1 coaching sessions (over 6 months), providing consistent, high-touch support, personalized resources, and ongoing accountability.
* Outcomes:
* Achieve significant, sustainable transformation in your physical and mental health.
* Master intuitive eating and simplified nutrition strategies that fit seamlessly into your chaotic life, leading to natural weight balance if desired.
* Develop advanced stress resilience techniques to navigate the amplified demands of raising multiples with greater calm and clarity.
* Cultivate healthy boundaries and strong relationships that nurture your well-being, enhancing your personal and family life.
* Establish a deeply ingrained foundation of self-care that becomes non-negotiable.
* Walk away with a comprehensive, personalized wellness blueprint that empowers you to confidently maintain your health and energy for years to come.
* Suitability: This immersive program is ideal for moms of multiples who are fully committed to a profound lifestyle transformation. You're ready to invest in yourself to overcome persistent obstacles, achieve lasting health breakthroughs, and create a joyful, energetic future for both yourself and your extraordinary family.
About Us
Health and Wellness With Alexandria began with a simple idea: to help busy moms find balance in their lives and live healthier. As a small coaching business located in Gainesville, Florida, we pride ourselves on providing personalized attention and dedicated service to every client. Our approach is rooted in quality coaching and integrity, ensuring that everything we do reflects our commitment to excellence.
Inspiring Healthier Lives
At Health and Wellness With Alexandria, we are dedicated to providing coaching services that adapt to your unique needs and are committed to excellence. Explore our offerings and discover how we can contribute to your journey toward a balanced, healthier life.
"Alexandria's coaching has been life-changing! She helped me find balance as a busy mom, and I'm now living a healthier, happier life."
Sarah Miller
"I was struggling to balance work and family life until I started working with Alexandria. Her guidance has been invaluable."
Jessica Davis
"Thanks to Health and Wellness With Alexandria, I've learned how to prioritize my health and well-being while managing a busy household."
Michael Brown
Contact us
*Get A FREE Consultation
Location
Gainesville, Florida
United States